Our nutrition guide It doesn’t get any easier than this. No complicated diets or strict meal plans here.
The main idea behind our BODI Nutrition Plan is that it is not a diet at all. It is a plan to teach you how to eat healthy in conjunction with our training guides and beyond. The plan includes all food groups, including carbohydrates, vegetables, whole grains, fruits and healthy fats. The Nutrition plan is based around eating 3-5 meals per day. All meals should be around the same number of calories and spread out throughout the day. All meals listed in the plan consist of approximately 40% protein, 40% carbohydrates and 20% healthy fats.
Our Nutrition plan includes mostly low glycemic foods in order to have minimal impact on blood sugar. Foods such as white bread, rice, baked goods and candy cause a rapid rise and drop in blood sugar, leading to fatigue and hunger. A low glycemic diet, such as that implemented with the plan, will help prevent those peaks and valleys in order to keep that body stabilised. In addition to eliminating most processed and high glycemic carbs, the nutrition plan also eliminates alcohol and sugar substitutes.
The BODI Nutritional plan was created as a means for learning how to eat a balanced diet while feeding the body what it needs in order to survive the next 30 days. The body’s primary source of fuel is food and, without the proper food intake, it is impossible to successfully complete all of the home workouts for the 30 day program duration. You can use this plan alone or alongside our training guides – diet is key and the results will speak for them Selves! This is our blueprint and I’m now we are sharing our secrets with you ! I cannot wait to see your transformation with our guide and once you start to see your results I know that you continue to use our Nutrition plan as a guide for what a balanced diet should look like and an overall healthier lifestyle.
What comes with this Guide:
- Delicious recipes hand crafted by Victoria and Lela
- Vegetarian accommodations.
- Each recipe goes in great detail about the specific foods you’re eating and how they directly impact the body.
- Each recipe has a picture of the finished product, details on servings, calories, macronutrients and directions.
- Covers macronutrient and micronutrient education.
- Goes over intuitive eating and how you can start implementing it into your lifestyle.
You’ll get REAL RESULTS with the proper nutrition your body needs!
You’ll get a simple shopping list making things quick and easy – all you have to do is follow the plan and get snatched mama and start to enjoy fitting into the clothes you’ve always wanted!