Meet

Victoria

Hi, I’m Victoria and want to welcome you to my little corner of the world. I am a Registered qualified accredited Nutrition, Health and Lifestyle Coach, mama of one and lover of sunshine.

I enjoy spending time with the people I love, preparing nourishing food and making juices! I am passionate about holistic health and wellness and helping people find balance and vibrancy in all areas of their lives. I want to serve people who desire to completely revolutionise their relationship with health and fitness and empower people to totally ditch the one-size-fits-all diet mentality. I’m so glad you’re here!

 I take a holistic approach in health and offer nutrition consulting, health and wellness coaching, and mindset and personal development coaching.  My coaching model incorporates 5 pillars that I firmly believe are key to achieving optimal health: Mind Programming, Spiritual Connection, Relationship Vitality, Food Nutrition, and Body Resilience. I help with modern lifestyle-related health challenges such as depression & anxiety, digestive issues, chronic fatigue & stress, sleep issues, premature aging, brain fog, and more.  

 Whether you need help cleaning up your diet, getting to the bottom of strange symptoms, learning how to live a healthier lifestyle, or talking through any self-limiting beliefs that hold you back, I’m here to guide, encourage and support you to get where you want to be and walk along with you through your health journey. 

I will work with you one-on-one to create a customized care plan that will achieve your health goals and transform your life for the best.

MY QUALIFICATIONS: 

I have a MBA in Enterprise and entrepreneurship, I’m a Level 4 Strength and Conditioning Coach, a Level 3 Personal Trainer, and a Certified Nutrition and Health Coach (registered with the UKHCA).

I’m also a powerbuilder, a food explorer and a published author.

Read my full story..
Get in touch

Coaching

As your coach, I’ll help you:

Create a training programme that will completely transform your body and your strength. You will be building solid muscle and losing fat, without hours of cardio and sweat.

Design the perfect meal plan that suits your needs and satisfies your taste. You won’t make any sacrifice and will constantly feel full of energy.

Manage stress and reconnect with your inner self. You’ll feel happier than ever, and in tune with your own body, mind, and spirit.

Coaching transforms how you see your challenge, how you see yourself and what you see as possible
Let me help you become who you are!

Sign up

I believe in:

  • A no ‘one-size-fits-all’ approach to health and nutrition.
  • It’s not what we eat some of the time that makes us healthy, it's what we eat most of the time.
  • An active lifestyle that unlocks energy, being active every day and doing movement that you love.
  • Importance of stress relief techniques and finding, then prioritising self-care practices to manage stress.

My mission & philosophy

I made the decision of becoming a Nutrition and Health Coach, a Personal Trainer, and a Strength Coach, to help other people reconnect with themselves and regain control over their lives. When it comes to nutrition, physical activity and spirituality, our individuality comes before the dogmatism of ‘one size fits all’ diets, sports and practices. My mission is to help my clients reconnect with their uniqueness and allow such uniqueness to fulfil its potential. This is where their real strength lies.

I believe in a non-diet based approach to health, so say goodbye to weight focussed diets that are just not sustainable! I can help you to tune in to your own body’s innate ability to make healthful choices and eat nourishing foods in appropriate amounts. I provide a supportive, confidential environment to enable the confidence to explore, create vision and to set achievable goals. I focus on individuality, choice, self-responsibility, accountability and education. 

My mission is to empower you not to accept feeling anything other than your best. I want to show you the power that real food, quality sleep, stress management, appropriate movement and spiritual wellbeing can have in transforming your life!

I don’t believe in:

  • Diets
  • Deprivation
  • Counting calories
  • Excessive exercise
  • Good food/bad food mentality

Ready to feel like the best version of you?

Sign up

Get in shape

with Victoria

Start now

@Yourbodigoals