In the early days of being a fitness coach, it was all about heavy or highly intensive workouts. I overtrained and became extremely unwell and burnt out. I had to find a way to heal my body and mind through my workouts. Your Bodi Goals was born!
For years now I have trained a wide range of individuals at different stages of their lives. These include high profile, extremely stressed and time poor individuals. Whilst training them I started to notice how physically stressed their bodies were, they were misaligned, poorly balanced and stuck in bad habits. I started to teach them the same low impact / low stress way that I had used to heal myself with. The results were amazing – not only did they achieve their aesthetic goals but at the same time they felt a release of pent up emotion and stress. I help women GLOW up from the inside and fall in love with their body all all over again.
Personalised Online Coaching
(normally £150 – save £51)
Silver + Group Coaching
(normally £250 – save £100)
Silver & Gold + 20 Minute Skype Call
(normally £375 – save £75)