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Helping women to be stronger and healthier, but more importantly to feel secure within their own bodies.
Hear what clients have to say
My Personal Journey
From overweight and unhappy to happy and healthy
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About
Victoria
In the early days of being a fitness coach, it was all about heavy or highly intensive workouts. I overtrained and became extremely unwell and burnt out. I had to find a way to heal my body and mind through my workouts. Your Bodi Goals was born!
For years now I have trained a wide range of individuals at different stages of their lives. These include high profile, extremely stressed and time poor individuals. Whilst training them I started to notice how physically stressed their bodies were, they were misaligned, poorly balanced and stuck in bad habits. I started to teach them the same low impact / low stress way that I had used to heal myself with. The results were amazing – not only did they achieve their aesthetic goals but at the same time they felt a release of pent up emotion and stress. I help women GLOW up from the inside and fall in love with their body all all over again.
All in one
Meal plan on your
- Personalised meal plan
- Updates based on your progress
- Accessible from any device
- Vegetarian, Vegan, Gluten/lactose-free options
- More than 11.000 recipes
- Endless meal variations
Applying is non-commital
All in one
Workout
- Customised workout programme
- Exercise explanations
- Built-in app tracking sheet
- Video and pictures for all exercises
- Progressive overload-focus
- Accessible from multiple devices
Applying is non-commital
Online coaching
- Online tracking of your progress
- Weekly check-ins
- Workout videos
- 1-1 video chat with us
- Unconditional support
The offer
1-2-1 Coaching
- Personal approach
- Technique focused
- Day to day support
- Team workouts
- Meal plan based on your goals
Applying is non-commital
AS FEATURED IN
Packages
Silver
Personalised Online Coaching
Tailored nutrition plans
Optimised nutrition plans based on your goals and preferences. I will take into account everything from allergies, cooking time, cooking budget and more.
Tailored workout plans
Bespoke workout plans made to help you achieve your body goals as efficiently as possible. I will consider workout location preference, injuries, training level and more.
1-on-1 coaching
I provide you with 1-1 coaching via our app. You will get weekly check-ins and educational content via our video ‘lessons’
Progress Tracking
Real-time progress tracking via our app and your client page.
Optimised plans
Based on your progression, I will update plans monthly to help you achieve your goals
All-in-one app
Full access to your plans in our app. Also includes a chat system and your progress page
(normally £150 – save £51)
Packages
Gold
Silver + Group Coaching
Tailored nutrition plans
Optimised nutrition plans based on your goals and preferences. I will take into account everything from allergies, cooking time, cooking budget and more.
Tailored workout plans
Bespoke workout plans made to help you achieve your body goals as efficiently as possible. I will consider workout location preference, injuries, training level and more.
1-on-1 coaching
I provide you with 1-1 coaching via our app. You will get weekly check-ins and educational content via our video ‘lessons’
Progress Tracking
Real-time progress tracking via our app and your client page.
Optimised plans
Based on your progression, I will update plans monthly to help you achieve your goals
All in one app
Full access to your plans in our app. Also includes a chat system and your progress page
Group Coaching
Bi-weekly live group coaching. I will cover different topics weekly, allowing you and other Gold members to gain additional knowledge on your journey.
(normally £250 – save £100)
Platinum
Silver & Gold + 20 Minute Skype Call
Tailored nutrition plans
Optimised nutrition plans based on your goals and preferences. I will take into account everything from allergies, cooking time, cooking budget and more.
Tailored workout plans
Bespoke workout plans made to help you achieve your body goals as efficiently as possible. I will consider workout location preference, injuries, training level and more.
1-on-1 coaching
I provide you with 1-1 coaching via our app. You will get weekly check-ins and educational content via our video ‘lessons’
Progress Tracking
Real-time progress tracking via our app and your client page.
Optimised plans
Based on your progression, I will update plans monthly to help you achieve your goals
All-in-one app
Full access to your plans in our app. Also includes a chat system and your progress page
Group Coaching
Bi-weekly live group coaching. I will cover different topics weekly, allowing you and other Gold members to gain additional knowledge on your journey.
Exclusive Skype Call With Us
One Skype call with me, where you will be able to ask me absolutely anything with regards to your nutrition, training, and lifestyle.
(normally £375 – save £75)
